Stephanie Mitchell/Harvard Staff Photographer Health ‘This is it. This is exactly what I want to do.’ Alvin Powell Harvard Staff Writer December 4, 2025 long read Michael VanRooyen started running
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Facebook Tweet Email Link Link Copied! An international team of researchers may have just cracked the code for what makes someone “cool.” And no matter where you live, the personality
Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed food each day could more than double your risk of
